Set in a serene and picturesque location, this retreat offers a unique opportunity to deepen your yoga practice, connect with like-minded individuals, and cultivate a richer understanding of yourself. By integrating yoga, meditation, and reflective practices, we’ll explore how to become more self-led, meaning taking intentional ownership of your choices and actions, empowering yourself to live authentically. 

In yoga philosophy, the concept of 'Self' can often feel elusive and abstract. However, the ‘8 Cs of Self’, as articulated in Internal Family Systems (IFS), provide a powerful framework for illuminating this complex idea. By exploring Calm, Clarity, Curiosity, Compassion, Courage, Confidence, Creativity, and Connectedness, you will gain tangible insights into your inner workings. Empowering you to cultivate a more self-led existence, observing your thoughts and behaviours without becoming lost in reactivity or overwhelm.

Whether you’re seeking inner peace, personal growth, or a much-needed break from the hustle and bustle of daily life, this retreat in Bali is designed for you. Embrace this chance to reconnect with yourself and discover the beauty of your inner world.

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SUITABLE FOR

​The retreat is suitable for all levels of experience; however, some yoga experience is recommended. Participants are asked to open their minds to deepen their yoga practice and explore new aspects of their yoga journey.
 

PROGRAM

Saturday 6PM start and Saturday 1PM finish. A detailed schedule will be provided before the start of each intensive. All meals are included.

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Anneriek has the ability to teach challenging practices in a light-hearted and joyful way. They’ll be guiding you through:

• Early morning meditation

• Two yoga classes per day (Flow and Yin/Somatics)

• Theme-related activities

• Excursions

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YOUR GUIDE​

Anneriek embraces the belief that the world can become a better place when we wholeheartedly accept ourselves for who we are and genuinely show up for one another.

As a dedicated yoga, meditation and somatic movement teacher, she likes to guide students on a transformative journey toward self-discovery, self-acceptance, and mindful embodiment. Her teaching style is rooted in the belief that the body, mind, and spirit are interconnected. With a gentle yet empowering approach, she encourages you to explore your unique expressions, honouring your body's wisdom, and cultivating a sense of authenticity and acceptance. Through her teachings, she allows you to delve deep into your physical and emotional sensations, unearthing layers of self-awareness and self-love.

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Anneriek creates a supportive space that fosters connection, empathy, and a deep understanding of yourself and others.